We help you create the right health habits to transform your life!

No short term success.  Applying smart, proven habits to lose fat and keep it off.  You will do it.

IntelliCalor: Intelligent Ways to Burn Fat and Improve Fitness for Life

Unlock Your Body’s Potential with IntelliCalor’s Proven Strategies.

Mindset

Change your mind, change your life. Progression: Thoughts > Actions > Habits > Character > Destiny. Stop anxiety and start being happy!

Exercise

Take control of your health and happiness. Fitness helps you manage chronic conditions, prevent illness, and feel better both physically and mentally. Don’t wait to start reaping the rewards – get moving today.

Nutrition

Good nutrition isn’t about strict rules or deprivation – it’s about finding balance and nourishing your body with the foods it needs to thrive. When you eat well, you can feel better, look better, and live a more vibrant, fulfilling life.

We understand your pain.  There are ways to cope and overcome these challenges.

Smart ways to burn fat

Tips and ideas you can try today

What you eat becomes you

Several things can be done to nutrition to lose fat.

Eating more quality foods and less quantity of low quality is part.  But is a lot more to nutrition to lose fat.

produce and groceries that are artistically laid out
woman exercising in a fitness class using a kettlebell

Exercise gives you more time to do more of what you enjoy

There are many benefits to exercise to consider.

Cardio, strength training, and lots of benefits of exercise impact a variety of types of people.